Week 2 ~

Monday, July 19, 2010
I have one week of success under my belt towards a healthy life style and better me! I feel a need to have a safe place to ramble about my daily nuances of this journey. My hope is I will not go it alone, but others will find me and join in.

Tuesday, August 3, 2010

2nd post for today

I just got back from the Y.
  • 10 minutes on the elliptical
  • 10 minutes on the bike
  • 10 MORE minutes on the elliptical
  • 20 minutes on the treadmill
  • 3 sets of 10 reps each of 4 different upper body exercises with free weights

cha.cha.cha... :)

OH!....forgot to mention....my 64 ounces of water for the day has been had!

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